Is Your Office Killing You?

Is Your Office Killing You?

Thirty years ago we really didn’t have to worry all that much about exercise. Yes, we knew it was important but for most of us, maintaining a healthy weight was, well, a piece of cake. Pun aside it was so much easier to live a healthier lifestyle both at home and at work. Today, however, it’s a completely different story. Not only are our lifestyles impacting us outside of office hours but our desks and cubicles have now become key culprits to poor health. Here’s why.

How Healthy is Your Workplace?

How Healthy is Your Workplace?

A short while ago I was asked to present for one of our communities largest non-profit on the topic of health and creating a life of wellness. Prior to the talk, I questioned why the office wanted to bring in a presenter on such a topic and what they wanted to get out of the experience. The conversation that followed gave me warm fuzzies. Yes, just as a computer nerd gets excited discussing gigabytes, a heat sink, kilobytes, megahertz, and ports; I get very excited ranting about goal-setting, body-fat, striations, and protein to carbohydrate ratios.